Elevate Wellness

Elevate Wellness Center combines the ancient wisdom of Traditional Chinese Medicine with the latest functional medicine practices. We offer further support to family wellness with midwifery and nutrition consultation services. We use bodywork techniques to relieve discomfort as well as provide preventative movement therapy for persistent injuries. Our services can be used individually or combined to provide complete services for all of your healthcare needs.

      

Opening Hours

Monday:

10:00am - 6:00pm

Tuesday:

9:00am - 7:00pm

Wednesday:

10:00am - 6:00pm

Thursday:

10:00am - 7:00pm

Friday:

10:00am - 7:00pm

Saturday:

Closed

Sunday:

Closed

Elevate Wellness

Elevate Wellness – Hands up who finds themselves overwhelmed in the supermarket? 🏻🏼🏽 . . 🥕Are you easily confused by labels & lengthy ingredient lists? 🥕Maybe you’re not exactly sure what sugar masquerades as and how to tell where it’s hiding? . . It’s not easy to prep ingredients you’ve never tried, or follow recipes for the first time. It’s even harder to make sense of which diet might be best for you and your own particular needs. . . Our nutritionist Mickinzie can walk you through all of these things! She’ll work with you one-on-one through the challenges, fears, and lessons as you navigate your own path toward a lifestyle that celebrates healthy decisions and lifelong habit forming. . . Schedule your consult today or visit our website to find out more about our integrative nutrition services. #healthytahoe @mynewroots
Elevate Wellness – Not all birthing experiences are created equal. We’d go so far as to say every single one is its own incredible experience, no matter how it places on the emotional scale. Despite every effort made, things don’t always go to plan, and as a result, some newborns can experience birth trauma. Eliminating & reducing those effects to allow for optimal health and ease of breastfeeding experience is best done during the first 6 weeks after leaving the womb and our Craniosacral Therapist Janine is here to assist you with these challenges. Sessions are gentle, exceptionally non-invasive for the infant, and focus on relieving tension from the intense pressures put on to the cranium & body during labor. . . beautiful artwork by @thelanguageofbirth
Elevate Wellness – This is your Monday morning reminder. January can be a particularly tough month. Be kind to yourself. . . Smile. Breathe. Go slowly. . . @aolanow
Elevate Wellness – Pregnancy & the journey that leads to the birth of your child can be lined with all manner of aches, pains, and uncomfortable feelings that you can’t always identify the root cause of. . . Craniosacral therapy is a gentle, non-invasive therapy that can help to release restrictions in the body & pelvis in order to offer the mother an easier birthing experience. Optimal fetal positioning is addressed alongside balancing of the uterus and pelvis to lessen ligament & joint pain through the pregnancy. While the touch is light and relaxing, the effects can be powerful and deeply transformative. . . . Talk to us about whether this therapy might be right for you — schedule an appointment with our craniosacral therapist Janine. . . Beautiful illustration by @guadypleskacz ️